Miguel Alarcón León 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
342
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 131 |
February 28, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 29 | 141 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 134 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 29 | 131 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 29 | 141 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 30 | 147 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 30 | 156 |
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Workout Graph
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