Stephen Brown 3x1000m/4:00r row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
211
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 23:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 103 |
September 25, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 24 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 24 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| r63m |
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Workout Graph
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