Stephen Brown 3x12:00/3:00r row
8,249m
Meters
36:00.0
Time
2:10.9
Pace
500
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 105 |
September 24, 2020 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,249m | 2:10.9 | 156 | 836 | 20 | |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 20 | |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 19 | |
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 20 | |
| r28m |
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Workout Graph
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