Stephen Brown 2x2000m/4:00r row
4,000m
Meters
16:18.1
Time
2:02.2
Pace
260
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 24:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 103 |
September 22, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 22 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 22 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 22 | |
| r36m |
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Workout Graph
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