Stephen Brown 2x2000m/4:00r row
4,000m
Meters
15:53.6
Time
1:59.2
Pace
267
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 23:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 104 |
September 28, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 4,000m | 1:59.2 | 207 | 1011 | 22 | |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 22 | |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 22 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.