Stephen Brown 3x10:00/3:00r row
7,193
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 104 |
September 29, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 18 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 19 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 18 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 18 | |
| r16 |
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Workout Graph
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