Stephen Brown 3x12:00/3:00r row
8,560m
Meters
36:00.0
Time
2:06.1
Pace
538
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 104 |
September 30, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,560m | 2:06.1 | 174 | 899 | 19 | |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 19 | |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 19 | |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 19 | |
| r17m |
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Workout Graph
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