Stephen Brown 2x12:00/3:00r row
4,998m
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 103 |
October 14, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,998m | 2:24.0 | 117 | 702 | 19 | |
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 19 | |
| 12:00.0 | 2,480m | 2:25.1 | 114 | 693 | 19 | |
| r22m |
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Workout Graph
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