Stephen Brown 3x10:00/3:00r row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 104 |
October 20, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 18 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 18 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 18 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.