Stephen Brown 3x10:00/3:00r row
6,879
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 104 |
October 20, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 18 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 18 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 18 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 18 | |
| r46 |
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Workout Graph
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