Stephen Brown 3x12:00/3:00r row
8,527m
Meters
36:00.0
Time
2:06.6
Pace
536
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 103 |
October 21, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,527m | 2:06.6 | 172 | 892 | 19 | |
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 20 | |
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 19 | |
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 19 | |
| r35m |
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Workout Graph
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