Stephen Brown v1:00/1:00r...7 row
4,139m
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 101 |
October 26, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 191m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 191m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 15m | |||||
| r1,047m |
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Workout Graph
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