Stephen Brown 2x2000m/4:00r row
4,000m
Meters
15:22.8
Time
1:55.3
Pace
278
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 23:22.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 102 |
October 27, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 4,000m | 1:55.3 | 228 | 1084 | 24 | |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 23 | |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 25 | |
| r38m |
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Workout Graph
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