Stephen Brown 3x10:00/3:00r row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 102 |
October 28, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 19 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 19 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 19 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 19 | |
| r40m |
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Workout Graph
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