Stephen Brown 2x3000m/3:00r row
6,000m
Meters
24:19.0
Time
2:01.5
Pace
392
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 30:19.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 102 |
November 03, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 6,000m | 2:01.5 | 195 | 970 | 20 | |
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 20 | |
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 20 | |
| r47m |
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Workout Graph
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