Stephen Brown 5x5:00/3:00r row
6,244m
Meters
25:00.0
Time
2:00.1
Pace
412
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 102 |
November 10, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,244m | 2:00.1 | 202 | 995 | 22 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | |
| r1,806m |
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Workout Graph
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