Stephen Brown 4x10:00/3:00r row
9,554m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 103 |
November 04, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,554m | 2:05.6 | 177 | 907 | 20 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 19 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | |
| r54m |
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Workout Graph
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