Stephen Brown 3x2000m/3:00r row
6,000m
Meters
23:19.9
Time
1:56.6
Pace
411
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:19.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 101 |
November 10, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 6,000m | 1:56.6 | 220 | 1058 | 22 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 23 | |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 22 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 21 | |
| r50m |
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Workout Graph
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