Stephen Brown 4x3:00/1:00r row
3,265m
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 16:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 100 |
November 11, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,265m | 1:50.2 | 261 | 1198 | 25 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 26 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| r217m |
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Workout Graph
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