Stephen Brown 10x500m/2:00r row
5,000m
Meters
17:48.3
Time
1:46.8
Pace
378
Calories
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 37:48.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 101 |
November 17, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.3 | 5,000m | 1:46.8 | 287 | 1287 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| r2,695m |
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Workout Graph
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