Stephen Brown v1:00/1:00r...8 row
6,101m
Meters
24:00.0
Time
1:58.0
Pace
409
Calories
| Rest Distance | 3,623m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,724m |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 101 |
November 19, 2020 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,101m | 1:58.0 | 213 | 1032 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 565m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | |
| r: 4:00 | 763m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | |
| r: 4:00 | 795m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 565m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 381m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| r3,623m |
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Workout Graph
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