Stephen Brown 3x2000m/3:00r row
6,000m
Meters
23:08.0
Time
1:55.6
Pace
414
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 32:08.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 100 |
November 24, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 6,000m | 1:55.6 | 226 | 1078 | 22 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 23 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 21 | |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 22 | |
| r545m |
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Workout Graph
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