Stephen Brown 6x1000m/1:00r row
6,000m
Meters
22:48.5
Time
1:54.0
Pace
419
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 28:48.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 99 |
November 25, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 6,000m | 1:54.0 | 236 | 1112 | 23 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 25 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 22 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | |
| r588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.