Stephen Brown 4:00 row
1,163m
Meters
4:00.0
Time
1:43.1
Pace
90
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 100 |
November 29, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 26 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 |
| 4:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 |
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