Stephen Brown v7:00/r...7 row
6,743m
Meters
28:00.0
Time
2:04.5
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,743m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 101 |
December 02, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,743m | 2:04.5 | 181 | 923 | 24 | |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 19 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r0m |
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Workout Graph
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