Stephen Brown 4x750m/1:00r row
3,000
Meters
10:54.2
Time
1:49.0
Pace
221
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 14:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 102 |
December 03, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000 | 1:49.0 | 270 | 1229 | 26 | |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 27 | |
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 25 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 26 | |
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 26 | |
| r485 |
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Workout Graph
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