Stephen Brown v1:00/1:00r...8 row
6,218m
Meters
24:00.0
Time
1:55.7
Pace
427
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,389m |
| Overall Time | 34:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 100 |
December 04, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,218m | 1:55.7 | 225 | 1075 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:30 | 277m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:00 | 132m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:30 | 161m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | |
| r1,171m |
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