Stephen Brown 2x10:00/4:00r row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 102 |
December 06, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 25 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 26 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 24 | |
| r768m |
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Workout Graph
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