Stephen Brown 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 101 |
December 12, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 22 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 22 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 22 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 22 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 22 |
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Workout Graph
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