Stephen Brown v1:00/1:00r...8 row
6,355m
Meters
24:00.0
Time
1:53.2
Pace
448
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 102 |
December 13, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,355m | 1:53.2 | 241 | 1128 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:30 | 253m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| r: 2:00 | 322m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:30 | 216m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| r1,766m |
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Workout Graph
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