Stephen Brown 2x4000m/4:00r row

8,000m

Meters

32:42.5

Time

2:02.6

Pace

518

Calories

Rest Distance791m
Rest Time8:00.0
Overall Distance8,791m
Overall Time40:42.5
Average Watts190
Calories Per Hour952
Stroke Rate24
Stroke Count863
Drag Factor101

December 16, 2020 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:42.5 8,000m 2:02.6 190 952 24
16:27.4 4,000m 2:03.4 186 940 24
16:15.0 4,000m 2:01.8 193 965 24
r791m

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