Stephen Brown 2x4000m/4:00r row
8,000m
Meters
32:42.5
Time
2:02.6
Pace
518
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,791m |
| Overall Time | 40:42.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 101 |
December 16, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.5 | 8,000m | 2:02.6 | 190 | 952 | 24 | |
| 16:27.4 | 4,000m | 2:03.4 | 186 | 940 | 24 | |
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 24 | |
| r791m |
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Workout Graph
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