Stephen Brown 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 102 |
December 29, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 491 | 23 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 24 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 23 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 24 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 23 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 100 | 23 |
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Workout Graph
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