Stephen Brown 3x8:00/4:00r row
6,076m
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 112 |
March 19, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,076m | 1:58.4 | 210 | 1023 | 23 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 24 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 23 | |
| r1,366m |
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Workout Graph
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