Stephen Brown 2x2000m/4:00r row
4,000m
Meters
17:04.9
Time
2:08.1
Pace
248
Calories
132
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 25:04.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 109 |
February 02, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 4,000m | 2:08.1 | 166 | 872 | 24 | 132 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 25 | 109 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 22 | 154 |
| r717m |
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Workout Graph
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