Stephen Brown v2:00/2:00r...6 row
5,023m
Meters
21:00.0
Time
2:05.4
Pace
317
Calories
125
Heart Rate
| Rest Distance | 2,646m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 96 |
August 19, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,023m | 2:05.4 | 177 | 910 | 21 | 125 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 102 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 117 | |
| r: 3:00 | 531m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 124 | |
| r: 4:00 | 565m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 140 | |
| r: 4:00 | 643m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 124 | |
| r: 4:00 | 496m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 148 | |
| r2,646m |
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Workout Graph
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