Stephen Brown v1:00/2:00r...5 row
3,185m
Meters
13:00.0
Time
2:02.4
Pace
207
Calories
124
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 87 |
August 20, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,185m | 2:02.4 | 191 | 956 | 22 | 124 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 94 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 110 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 141 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 148 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 129 | |
| r: 2:00 | 24m | ||||||
| r828m |
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Workout Graph
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