Stephen Brown v5:00/2:00r...4 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 88 |
August 29, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 21 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| r: 2:00 | 363m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 323m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | |
| r: 2:00 | 194m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | |
| r: 2:00 | 56m | |||||
| r936m |
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Workout Graph
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