Steven Frost v4:00/1:23r...5 row
9,152
Meters
42:00.0
Time
2:17.6
Pace
553
Calories
134
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 10,276 |
| Overall Time | 48:29.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 117 |
April 04, 2025 17:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,152 | 2:17.6 | 134 | 761 | 20 | 134 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 18 | 92 | |
| r: 1:23 | 4 | ||||||
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 18 | 118 | |
| r: 1:30 | 335 | ||||||
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 21 | 140 | |
| r: 1:30 | 356 | ||||||
| 12:00.0 | 2,932 | 2:02.7 | 189 | 950 | 26 | 161 | |
| r: 2:06 | 429 | ||||||
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 11 | 126 | |
| r1,124 |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82csDlj3qV3sg