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Steven Frost v4:00/2:11r...22 row

6,443

Meters

26:00.0

Time

2:01.0

Pace

431

Calories

135

Heart Rate

Rest Distance912
Rest Time23:39.0
Overall Distance7,355
Overall Time49:39.0
Average Watts197
Calories Per Hour994
Stroke Rate19
Stroke Count498
Drag Factor121

April 22, 2025 08:04:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community
app.erg.zone/w/k1dKBRuARUG465oHogpGsw

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,443 2:01.0 197 994 19 135
4:00.0 883 2:15.9 139 765 19 113
r: 2:11 83
1:00.0 265 1:53.2 241 1080 20 125
r: 1:00 42
1:00.0 262 1:54.5 233 1080 19 130
r: 1:00 17
1:00.0 262 1:54.5 233 1080 20 132
r: 1:00 33
1:00.0 264 1:53.6 239 1080 19 135
r: 1:00 21
1:00.0 267 1:52.3 247 1140 20 134
r: 1:00 14
1:00.0 264 1:53.6 239 1080 20 137
r: 1:00 24
1:00.0 264 1:53.6 239 1080 20 140
r: 1:00 27
1:00.0 268 1:51.9 250 1140 20 140
r: 1:00 26
1:00.0 266 1:52.7 244 1080 20 142
r: 1:00 22
1:00.0 263 1:54.0 236 1080 20 144
r: 1:00 20
1:00.0 265 1:53.2 241 1080 20 143
r: 1:00 22
1:00.0 265 1:53.2 241 1080 20 146
r: 1:00 27
1:00.0 266 1:52.7 244 1080 20 143
r: 1:00 27
1:00.0 266 1:52.7 244 1080 20 149
r: 1:00 28
1:00.0 269 1:51.5 252 1140 20 147
r: 1:00 26
1:00.0 269 1:51.5 252 1140 20 151
r: 1:00 22
1:00.0 272 1:50.2 261 1140 20 148
r: 1:00 32
1:00.0 270 1:51.1 255 1140 20 149
r: 1:00 24
1:00.0 271 1:50.7 258 1140 20 148
r: 1:00 20
1:00.0 278 1:47.9 279 1200 20 150
r: 2:28 355
2:00.0 225 4:26.6 18 330 13 123
r912

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