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Steven Frost 30:00 row

6,020

Meters

30:00.0

Time

2:29.5

Pace

383

Calories

Average Watts105
Calories Per Hour766
Stroke Rate20
Stroke Count602
Drag Factor116

May 20, 2025 07:49:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,020 2:29.5 105 766 383 20
1:00.0 217 2:18.2 132 720 12 21
2:00.0 218 2:17.6 134 720 12 21
3:00.0 284 1:45.6 297 1320 22 30
4:00.0 154 3:14.8 47 480 8 16
5:00.0 209 2:23.5 118 660 11 22
6:00.0 283 1:46.0 294 1260 21 30
7:00.0 172 2:54.4 66 540 9 18
8:00.0 185 2:42.1 82 540 9 19
9:00.0 287 1:44.5 306 1320 22 29
10:00.0 157 3:11.0 50 480 8 14
11:00.0 177 2:49.4 72 540 9 17
12:00.0 284 1:45.6 297 1320 22 28
13:00.0 73 6:50.9 5 180 3 7
14:00.0 205 2:26.3 112 660 11 20
15:00.0 287 1:44.5 306 1320 22 29
16:00.0 90 5:33.3 9 240 4 7
17:00.0 166 3:00.7 59 480 8 18
18:00.0 289 1:43.8 313 1320 22 30
19:00.0 84 5:57.1 8 240 4 7
20:00.0 173 2:53.4 67 540 9 17
21:00.0 288 1:44.1 310 1320 22 28
22:00.0 103 4:51.2 14 300 5 10
23:00.0 207 2:24.9 115 660 11 21
24:00.0 288 1:44.1 310 1320 22 28
25:00.0 126 3:58.0 26 360 6 12
26:00.0 194 2:34.6 95 600 10 20
27:00.0 291 1:43.0 319 1380 23 30
28:00.0 22 22:43.6 0 60 1 1
29:00.0 208 2:24.2 117 660 11 22
30:00.0 298 1:40.6 343 1440 24 31

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Workout Graph

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