Sign Up

Steven Frost 30:00 row

6,020

Meters

30:00.0

Time

2:29.5

Pace

383

Calories

Average Watts105
Calories Per Hour660
Stroke Rate20
Stroke Count602
Drag Factor116

May 20, 2025 07:49:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,020 2:29.5 105 660 20
1:00.0 217 2:18.2 132 755 21
2:00.0 218 2:17.6 134 762 21
3:00.0 284 1:45.6 297 1321 30
4:00.0 154 3:14.8 47 462 16
5:00.0 209 2:23.5 118 707 22
6:00.0 283 1:46.0 294 1311 30
7:00.0 172 2:54.4 66 527 18
8:00.0 185 2:42.1 82 582 19
9:00.0 287 1:44.5 306 1354 29
10:00.0 157 3:11.0 50 472 14
11:00.0 177 2:49.4 72 547 17
12:00.0 284 1:45.6 297 1321 28
13:00.0 73 6:50.9 5 317 7
14:00.0 205 2:26.3 112 684 20
15:00.0 287 1:44.5 306 1354 29
16:00.0 90 5:33.3 9 332 7
17:00.0 166 3:00.7 59 504 18
18:00.0 289 1:43.8 313 1376 30
19:00.0 84 5:57.1 8 326 7
20:00.0 173 2:53.4 67 530 17
21:00.0 288 1:44.1 310 1365 28
22:00.0 103 4:51.2 14 348 10
23:00.0 207 2:24.9 115 695 21
24:00.0 288 1:44.1 310 1365 28
25:00.0 126 3:58.0 26 389 12
26:00.0 194 2:34.6 95 625 20
27:00.0 291 1:43.0 319 1399 30
28:00.0 22 22:43.6 0 300 1
29:00.0 208 2:24.2 117 701 22
30:00.0 298 1:40.6 343 1480 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.