Steven Frost 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
June 02, 2025 07:49:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 20 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 20 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 902 | 20 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 |
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Workout Graph
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RA 30/30-8 - RowAlong Community
app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw