Steven Frost v4:30/r...12 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,267 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 116 |
June 04, 2025 07:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 926 | 23 |
| 4:30.0 | 1,060 | 2:07.3 | 169 | 880 | 23 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 |
| 4:30.0 | 1,070 | 2:06.1 | 174 | 893 | 23 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 |
| 4:30.0 | 1,073 | 2:05.8 | 176 | 893 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
| 4:30.0 | 1,072 | 2:05.9 | 175 | 893 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 4:30.0 | 1,081 | 2:04.8 | 180 | 906 | 22 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 |
| 4:30.0 | 1,080 | 2:05.0 | 179 | 906 | 23 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 |
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Workout Graph
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RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ