Steven Frost 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
422
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 115 |
June 05, 2025 07:50:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 18 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 19 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 18 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 18 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 18 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 18 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 20 |
| 22:00.0 | 462 | 2:09.8 | 160 | 849 | 18 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 26:00.0 | 465 | 2:09.0 | 163 | 860 | 18 |
| 28:00.0 | 476 | 2:06.0 | 175 | 901 | 20 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 18 |
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Workout Graph
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RA 30/30-10 - RowAlong Community
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