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Steven Frost 30:00 row

6,960

Meters

30:00.0

Time

2:09.3

Pace

422

Calories

Average Watts162
Calories Per Hour844
Stroke Rate18
Stroke Count566
Drag Factor115

June 05, 2025 07:50:14

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-10 - RowAlong Community
app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,960 2:09.3 162 844 422 18
2:00.0 451 2:13.0 149 810 27 18
4:00.0 462 2:09.8 160 840 28 19
6:00.0 455 2:11.8 153 810 27 18
8:00.0 471 2:07.3 169 870 29 20
10:00.0 458 2:11.0 156 810 27 18
12:00.0 471 2:07.3 169 870 29 20
14:00.0 457 2:11.2 155 810 27 18
16:00.0 471 2:07.3 169 870 29 20
18:00.0 462 2:09.8 160 840 28 18
20:00.0 466 2:08.7 164 840 28 20
22:00.0 462 2:09.8 160 840 28 18
24:00.0 471 2:07.3 169 870 29 20
26:00.0 465 2:09.0 163 840 28 18
28:00.0 476 2:06.0 175 900 30 20
30:00.0 463 2:09.5 161 840 28 18

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Workout Graph

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