Steven Frost 8:01 row
2,026m
Meters
8:01.6
Time
1:58.8
Pace
135
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 85 |
September 14, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,026m | 1:58.8 | 208 | 1017 | 29 | 155 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 | 148 |
| 8:01.6 | 789m | 1:55.0 | 230 | 1090 | 31 | 162 |
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