Steven Frost 5000m row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
329
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 84 |
October 16, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 27 | 141 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 | 119 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 27 | 129 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 28 | 125 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 28 | 150 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 28 | 185 |
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Workout Graph
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