Steven Frost 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 94 |
October 21, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 25 | 151 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | 129 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 146 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 26 | 153 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 27 | 162 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 29 | 168 |
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Workout Graph
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