Steven Frost 24:35 row
6,528
Meters
24:35.0
Time
1:52.9
Pace
463
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 100 |
November 05, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.0 | 6,528 | 1:52.9 | 243 | 1130 | 463 | 27 | 153 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 27 | 124 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 28 | 151 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1116 | 93 | 28 | 154 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 28 | 159 |
| 24:35.0 | 1,219 | 1:52.7 | 244 | 1152 | 88 | 27 | 178 |
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Workout Graph
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