Steven Frost 41:30 row
10,024
Meters
41:30.1
Time
2:04.2
Pace
640
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 98 |
November 09, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.1 | 10,024 | 2:04.2 | 183 | 925 | 640 | 19 | 137 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 18 | 114 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 18 | 128 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 131 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 139 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 | 132 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 | 141 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 143 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 155 |
| 41:30.1 | 395 | 1:54.0 | 236 | 1118 | 28 | 24 | 158 |
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Workout Graph
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