Steven Frost 25:24 row
6,678m
Meters
25:24.9
Time
1:54.1
Pace
470
Calories
142
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 98 |
November 12, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.9 | 6,678m | 1:54.1 | 235 | 1109 | 27 | 142 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 27 | 132 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 136 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 124 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 148 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 28 | 159 |
| 25:24.9 | 68m | 3:03.0 | 57 | 496 | 17 | 156 |
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Workout Graph
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