Steven Frost 4:05 row
799m
Meters
4:05.1
Time
2:33.3
Pace
43
Calories
80
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 99 |
November 12, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 799m | 2:33.3 | 97 | 633 | 18 | 80 |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 18 | 80 |
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