Steven Frost 40:00 row
9,806m
Meters
40:00.0
Time
2:02.3
Pace
638
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 97 |
October 29, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,806m | 2:02.3 | 191 | 957 | 24 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 21 |
| 16:00.0 | 1,975m | 2:01.5 | 195 | 971 | 25 |
| 24:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 28 |
| 32:00.0 | 1,936m | 2:03.9 | 184 | 932 | 24 |
| 40:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 23 |
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Workout Graph
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